Step away from your seat: swap two minutes of sitting for walking each hour to improve health

By Sarah Berry
Updated May 30 2015 - 10:18am, first published May 5 2015 - 10:13am
Offset the hazards of sitting by getting up and moving for a couple of minutes every hour.
Offset the hazards of sitting by getting up and moving for a couple of minutes every hour.
Offset the hazards of sitting by getting up and moving for a couple of minutes every hour.
Offset the hazards of sitting by getting up and moving for a couple of minutes every hour.
Offset the hazards of sitting by getting up and moving for a couple of minutes every hour.
Offset the hazards of sitting by getting up and moving for a couple of minutes every hour.
Offset the hazards of sitting by getting up and moving for a couple of minutes every hour.
Offset the hazards of sitting by getting up and moving for a couple of minutes every hour.

We already know our chairs are out to kill us. Every hour we spend sitting, and being inactive, shaves time off our lives.

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