Sally Hudson, Southern Region Community Programs Coordinator said the new guidelines are based on the latest evidence and will assist people in Yass Valley make clearer choices throughout the year ahead to ensure they’re sun safe while also getting enough vitamin D for healthy bones and muscles.

“It’s fair to say there has been mixed messaging around UV protection and vitamin D in recent years, resulting in some uncertainty in the NSW community about how to get the balance right. 

“When the UV Index is three or above people need to use sunscreen, hats, clothing, sunglasses, and seek shade. When the UV Index is below three, sun protection is not necessary unless near snow or other reflective surfaces.”

Cancer Council NSW recommends people in Yass Valley:

·        Check UV levels for your local area using the SunSmart UV Alert online at cancercouncil.com.au/sunsmartuvalert or on the free SunSmart app

·        From October to March a few minutes of mid-morning or mid-afternoon sun exposure to arms and hands on most days of the week should be sufficient to maintain adequate Vitamin D

·        In April, May, August and September, 15 minutes of sun exposure in mid-morning or mid-afternoon

·        To support Vitamin D production in June and July, aim to get 30 minutes of sun exposure on your hands and forearms in the middle of the day, on most days of the week, as UV levels needed to make vitamin D drop below three during June and July

·        Individuals at risk of Vitamin D deficiency, including people with naturally very dark skin, should talk to medical practitioner to determine whether vitamin D supplementation rather than sun exposure is appropriate

·        Outdoor workers should use sun protection throughout the year regardless of the UV Index, as they have an increased risk of skin cancer 

“Regardless of the season, if UV levels are three and above the sun’s rays are strong enough to damage your skin and sun protection should be used,” Sally said.