Lunch in the Library
Yass Valley Library is hosting a free two-hour FoodCents presentation by Kaitlyn Middleton of Grand Pacific Health on Friday, September 2 in the Library from 12noon.
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All welcome and a light lunch will be provided.
Improve your health as well as your grocery budget! The rising cost of fresh food can have an impact on health as shoppers replace fresh foods with processed food of limited nutritional value. But is doesn’t have to be that way. FoodCents offers a smarter way to spend money on food and to balance their diet and food budget. Come along and learn how to:
- Make sense of food labels
- Shop on a budget
- The Australian Healthy Eating Guidelines
- The Healthy Eating/Healthy Spending pyramid
When: Friday, September 2
Where: Yass Valley Library
Time: 12-2pm
Bookings are essential for catering purposes so please ring 62261305 or book in at the front desk while you are visiting the Library.
