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Each week we lose one Canberran to suicide. That's one more seat in the classroom, office or at the dinner table that becomes empty.
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But there is hope...You can help save more seats from becoming empty in our community by volunteering as a telephone crisis supporter.
We're seeking caring people who are passionate about helping others. The nationally recognised training program all volunteers undertake has been developed and accredited by Lifeline Australia. We will teach you everything you need to know; no prior experience is necessary.
Not only will you be making a huge difference to the lives of others, you'll also be enriching your own life; this is a fantastic opportunity to learn new skills and make new friends.
Applications are now open. To find out more, view the training schedule and download an application form, please visit http://www.act.lifeline.org.au/Volunteer/telephone-crisis-support
Lifeline
Canberra
Kids Helpline’s tips for beating back to school stress
With the start of school next week, children, young people, and parents/carers can be feeling both excitement and stress.
Kids Helpline (KHL) is offering tips for parents to help beat the stress and get the new school year off to a great start.
According to yourtown/KHL Head of Client Services, Brendan Bourke, going back to school, starting school for the first time or moving from primary to high school can bring with it new challenges and uncertainties for both children and their parents/carers.
“Parents know that school transitions are not just an important milestone but also a crucial time in a child’s development. Often these times set the standard in terms of how they develop coping strategies, problem solving skills and ways of seeing and understanding the world outside their family“, Mr Bourke said.
KHL’s ‘Back to School’ top tips for parents include:
- Be excited about the new change. If you are enthusiastic and confident, your children will be too.
- Plan outfits and lunches the night before to avoid the early morning rush and any unnecessary stress.
- If possible, visit the new school with your child before the first day to familiarise and explore areas of interest.
- Make sure the teacher and school are aware of any special needs your child has before the first day e.g. health and dietary requirements.
- Start and maintain daily routines that will add structure and make your child more at ease e.g. dropping your child off at school at the same time each morning.
- For children catching public transport, do some practice runs so they are confident about what train or bus they need to catch. Develop a strategy on what to do if they miss a bus or train.
- Don’t forget a healthy and nutritious breakfast. Students are more alert and perform better at school if they eat a good breakfast.
- Make sure your child gets plenty of sleep each night during the school week.
- Take 15 minutes out at the end of the school day to listen to your child’s stories.
- Take time out for yourself. It can also be an emotional time for parents, particularly when little ones are going to school for the first time. It always helps to talk with someone about how you’re feeling.
KHL gives children and young people choices, support and someone to listen.
It is Australia’s only national 24/7 counselling service specifically for children and young people aged 5 to 25 years – free call 1800 55 1800 or www.kidshelpline.com.au.
Kids Helpline