Losing those weighty expectations

By Faith Aird
Updated February 22 2013 - 9:13am, first published January 27 2013 - 3:00am
Panic diets … fitness guru Michelle Bridges says the key to losing weight is setting reasonable goals over a long period of time.
Panic diets … fitness guru Michelle Bridges says the key to losing weight is setting reasonable goals over a long period of time.

IT TOPS the new year's resolution list, but for many people their promise to lose weight is fast becoming a distant memory as unhealthy habits creep back in.

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