Preparing for a fitness event

Updated February 22 2013 - 9:13am, first published 10:06am
When training, remember that your body can handle a lot more than your mind thinks it can.
When training, remember that your body can handle a lot more than your mind thinks it can.

Got a big fitness goal you're working towards, such as a swim, a marathon or a triathlon? Follow the tips below for the best ways to prepare yourself before you start training through to the night before, and looking after your health when you've finished.

Subscribe now for unlimited access.

$0/

(min cost $0)

or signup to continue reading

See subscription options

Get the latest Yass news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.