Why are social connections so important? Having strong social connections with friends, family and the wider community is an essential ingredient for a productive and fulfilling life.
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Humans have a basic need for connections and relationships. Belonging to groups and having the company of others is vital to good mental health.
Quality, face-to-face time with other people will boost your mood and ward off feelings of loneliness.
Here are some tips to consider:
- Call a loved one to organise a catch-up and keep your social connections strong.
- Get involved in local events - it's a great way to feel a part of a community.
- Say 'hi' to your neighbour, smile at strangers and keep up with old friends.
- Become a member of a club - it will give you the opportunity to meet new people, learn new skills, and keep mentally agile.
Need mental health support?
If you have something that is troubling you, seek help from family, friends and other networks you are involved in. If you or someone else is in immediate danger, call 000 or go to your nearest hospital emergency department. If you're concerned about your own or someone else's mental health, call the NSW Mental Health Line 1800 011 511 for advice.
Rural Adversity Mental Health Program - contact me, your local RAMHP Coordinator on 0407 131 301 or email Judy.Carmody@health.nsw.gov.au. Please note, I am not a clinician but I can help link you to the most appropriate services in our area.
Or head to the RAMHP website for information and helpful resources at www.ramhp.com.au/downloadable-resources/.
