The way we talk about mental health and mental ill-health can influence whether people get help, challenge myths and reduce negative stereotypes.
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What is mental health?
The term 'mental health' means wellbeing. It is about enjoying life, realising our abilities, coping with stress, working productively, having good relationships, and contributing to the community. Sometimes when 'mental health' is mentioned, people think of mental ill-health.
What is mental ill-health?
Mental ill-health affects all of us. The broad term 'mental ill-health' includes both mental illness and mental health problems.
Each year, one in five Australians will experience a mental illness. At some point, the impact will touch us all.
Mental ill-health can include a range of symptoms which vary in duration and severity. Signs to look out for include: relationship issues; changes in sleeping and eating; increased drug or alcohol use; low energy; worry or nervousness; avoiding people and becoming isolated.
Mental ill-health is treatable and people can again enjoy good mental health. A GP can help with finding the right treatment and support for each individual situation.
Where to get help now
- In an emergency call 000 or go to your nearest Emergency Department. If you're concerned about your own or someone else's mental health, call the NSW Mental Health Line 1800 011 511 for advice.
- Rural Adversity Mental Health Program (RAMHP) - contact me, your local RAMHP Coordinator, on 0417 131 301 or email Judy.Carmody@health.nsw.gov.au I am not a clinician but I can help link you to services in our area.
- Head to the RAMHP website for information and helpful resources at http://www.ramhp.com.au/.
