Over 10 million Australian adults are estimated to know someone who has died by suicide, while one in two young people (aged 18-25) are impacted by the time they turn 25.
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The more we learn about suicide, the better prepared we can be to reach out to someone.
How can you tell if someone is at risk of suicide?
Some common warning signs include:
- Feelings of worthlessness, hopelessness, guilt or shame
- Dramatic changes in personality, behaviour or appearance
- Giving away possessions or putting affairs in order
- Changes in eating and sleeping patterns
- Frequently talking or 'joking' about death
- Avoiding social situations
So how can you talk to someone about suicide?
- Ask them directly -"are you thinking about suicide?"
- Listen and acknowledge their feelings
- Be aware of your own reactions; try not to panic
- Show them that you care
- Reassure them that help is available
- Follow up
Help services
If the person is at risk of harming themselves at that time, call 000.
If you're concerned about your own or someone else's mental health, you can call the NSW Mental Health Line 1800 011 511 or the Suicide Call Back Service on 1300 659 467.
For pointers on how to start safe conversations about suicide check the #YouCanTalk campaign here (www.lifeinmindaustralia.com.au/youcantalk) and the Conversations Matter resource (www.conversationsmatter.com.au/resources-community/someone-thinking-about-suicide)
You can contact me, your local RAMHP coordinator, on 0417 131 301 or email Judy.Carmody@health.nsw.gov.au. I am not a clinician but I can help link you to services in our area.
Or head to the RAMHP website for information and helpful resources - www.ramhp.com.au.
