The uncertainty of our current environment can have a significant impact on our mental wellbeing.
Being kind and looking after each other during these challenging times is important.
As well as making people feel good, kindness has been proven to be good for our physical and mental health, as well as the greater community.
Being kind or helping someone can:
Ways you can incorporate random acts of kindness into your daily life:
Who to talk to when you or someone you know needs help:
Sign up for our newsletter to stay up to date.